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Downward Facing Dad: Old Tappan Library Offers Men's-Only Yoga

Men's yoga sessions will be held at Old Tappan Public Library.
Men's yoga sessions will be held at Old Tappan Public Library. Photo Credit: BostonFiles

Old Tappan Public Library will host a men's yoga event Nov. 16 - Dec. 21.

Men are invited to learn the basics and master yoga poses to stregthen, stretch, and prevent workout injuries all while focusing on mental health and wellness.

Classes are Mondays from 7:30 - 8:45 p.m. and are $78 for six sessions; and $60 for seniors.

Vincent Bonadies, a certified instructor, will lead the classes.

MORE INFO: http://oldtappan.bccls.org

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