HAWORTH, N.J. -- Zen teacher Wally Koopalethes will lead a group through beginning meditation techniques Monday at Haworth Public Library.
"Reducing Stress the Zen Way" will impart meditation techniques to use to help relieve stress and tension such as breathing techniques and posture.
Koopalethes has more than 35 years of experience as a Zen teacher.
Previous experience is not required.
The class is from 7:30-9 p.m.
Call 201-384-1020 to register.
The Haworth Public Library is at 300 Haworth Ave.
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